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1:1 Coaching

How to begin the Coaching Process

Complimentary Consultation Call

Before we begin working together, it is helpful to connect and speak about what you would like to work on so we can understand how myself and Coaching can best support you. 

1:1 Coaching Work

​After we determine Coaching is a good fit via the consultation call, we will then move towards booking our first session together.  In the first session we will begin to explore your vision for the future, its significance, and milestones we can work towards in pursuit of the larger picture. 

After the first session, we will meet regularly to support gaining traction towards the identified milestones, troubleshoot any challenges that arise, and iterate and adjust our strategy as needed, always respecting you and the new insights you glean along the way. 

General Coaching Information:

  • Coaching sessions are held via video chat (Zoom) and booked for either 30 or 50 minutes. 

  • Clients are well served by weekly sessions for the first month, and then we can look to maintain (weekly) or adjust (to biweekly) depending on what is comfortable.

  • Cost is determined on a client by client basis between the following ranges.

    • 30 minutes: ($100 - $130)​

    • 50 minutes: ($150- $180)

  • Payment is collected on the day of the session​

Common Facets of Coaching

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